Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.
Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Aerial Shoulder mount
11.3s
Track Progress
Air walk
9.9s
Track Progress
Albatros
18.4s
Track Progress
Allegra
23.4s
Track Progress
Anchor
38.9s
Track Progress
Ankle controlled articular rotation
4.0s
Track Progress
Ankle controlled articular rotation (reverse)
4.0s
Track Progress
Arbringer
50.7s
Track Progress
Showing
1-8
of
218
moves