Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.

Suggest a new move

Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Aerial Shoulder mount
Pole Moves
Air walk
Pole Moves
Albatros
Pole Moves
Allegra
Pole Moves
Anchor
Pole Moves
Ankle controlled articular rotation
General warming up & Mobility
Ankle controlled articular rotation (reverse)
General warming up & Mobility
Arbringer
Pole Moves
Showing 1-8 of 218 moves
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