Current Move: Burpee
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Start standing, squat down and place your hands on the floor. Jump or step your feet back into a plank, then bring them back in and jump up to finish the movement.
Pro tip
Focus on keeping a steady rhythm. Step your feet back and in if jumping feels too intense staying controlled is more important than rushing through the reps.