Current Move: Climb
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Wrap one leg around the pole to create a secure grip, then use your arms and legs together to lift your body higher. Repeat the movement to climb up the pole.
Pro tip
Use your legs to create the grip instead of relying entirely on your arms. Straighten your legs and stand tall between each pull to save energy.