Current Move: Forearm extensor stretch
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Extend one arm in front of you with your palm facing down. Use your other hand to gently pull the fingers towards you, stretching the top of your wrist and forearm.
Pro tip
Keep your elbow straight but don’t lock it aggressively. Adjust the angle of your hand until you feel a gentle stretch along the top of your forearm.