Current Move: Hollow body hold
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Lie on your back and lift your shoulders and legs slightly off the floor. Extend your arms overhead and legs forward, creating a curved “hollow” shape with your body. Hold the position while keeping your core tight
Pro tip
Think about pressing your lower back into the floor before you lift your legs and shoulders. If you can’t keep it flat, bring your legs higher or bend your knees.