Current Move: Pole calf stretch
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Step one foot back and keep that leg straight with the heel grounded. Bend your front knee and shift your weight forward until you feel a stretch in the calf of the back leg.
Pro tip
Keep the heel of your back foot firmly on the floor. A small step back is enough focus on feeling the stretch through the calf rather than leaning as far as possible.