Current Move: Static forearm plank
Interactive 3D
Click & drag to rotate
·
Scroll to zoom
About this move
Rest your forearms on the floor with your elbows underneath your shoulders. Extend your legs behind you and keep your body in one straight line from head to heels while holding the position.
Pro tip
Squeeze your glutes and gently tuck your hips under. This keeps your lower back from taking over and helps you hold the plank stronger.