Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.

Suggest a new move

Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Kite straddle
Pole Moves
Knee spin
Pole Moves
Knee spins
General warming up & Mobility
Layback
Pole Moves
Layout
Pole Moves
Levitation
Pole Moves
Libellula
Pole Moves
Lois lane
Pole Moves
Showing 113-120 of 218 moves
© 2026 PoleWare | Terms of Service|| Software solutions designed sepcifically for pole dancing studios and instructors.
An unhandled error has occurred. Reload 🗙