Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.

Suggest a new move

Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Secretary spin
Pole Moves
Shoulder Controlled Articular Rotation
General warming up & Mobility
Shoulder mount
Pole Moves
Shoulder mount bounce
Pole Moves
Shoulder mount hang
Pole Moves
Shoulder mount walk
Pole Moves
Shoulder Roll
General warming up & Mobility
Shoulder Roll (reverse)
General warming up & Mobility
Showing 169-176 of 218 moves
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