Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.
Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Superman
24.0s
Track Progress
Supine twist
9.0s
Track Progress
Supported sailor
33.3s
Track Progress
Swan
14.2s
Track Progress
Teddy
8.5s
Track Progress
Thigh hold
21.5s
Track Progress
Thoracic spine rotation
6.2s
Track Progress
Thread the needle stretch
9.5s
Track Progress
Showing
193-200
of
218
moves