Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.

Suggest a new move

Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Cocoon
Pole Moves
Corkscrew spin
Pole Moves
Cow stretch
Cooldown & Stretches
Cradle spin
Pole Moves
Cross body shoulder stretch
Cooldown & Stretches
Crossbow
Pole Moves
Crucifix
Pole Moves
Cupid
Pole Moves
Showing 49-56 of 218 moves
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