Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.
Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Cocoon
19.4s
Track Progress
Corkscrew spin
16.5s
Track Progress
Cow stretch
1.0s
Track Progress
Cradle spin
10.4s
Track Progress
Cross body shoulder stretch
12.0s
Track Progress
Crossbow
27.4s
Track Progress
Crucifix
11.1s
Track Progress
Cupid
25.1s
Track Progress
Showing
49-56
of
218
moves