Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.
Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Fireman open
5.8s
Track Progress
Fish
15.5s
Track Progress
Flatline scorpio
25.3s
Track Progress
Forearm plank
1.0s
Track Progress
Frodo
18.2s
Track Progress
Frog stretch
1.0s
Track Progress
Front hook
10.5s
Track Progress
Genie
29.2s
Track Progress
Showing
73-80
of
218
moves