Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.

Suggest a new move

Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Genie split
Pole Moves
Glitter split
Pole Moves
Hamstring stretch
Cooldown & Stretches
Handspring
Pole Moves
Handspring plank
Pole Moves
Handstand straddle
Pole Moves
Headstand straddle
Pole Moves
Heel raises
General warming up & Mobility
Showing 81-88 of 218 moves
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