Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.
Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Helicopter
4.0s
Track Progress
Helicopter
20.0s
Track Progress
High knees
2.0s
Track Progress
Hip bridges
3.0s
Track Progress
Hip controlled aritcular rotation
4.0s
Track Progress
Hip flexor stretch
0.0s
Track Progress
Hips-around spin
24.1s
Track Progress
Hollow body hold
15.5s
Track Progress
Showing
89-96
of
218
moves