Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.

Suggest a new move

Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Pidgeon stretch
Cooldown & Stretches
Pike tuck
Pole Moves
Pirate
Pole Moves
Pirouette
Pole Moves
Plank
Activation & power preperation
Poison
Pole Moves
Pole step
Pole Moves
Prayer
Pole Moves
Showing 145-152 of 218 moves
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