Polédex
Learn. Track. Master.
Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.
Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.
Push up
3.0s
Track Progress
Rainbow
18.8s
Track Progress
Remi sit
8.7s
Track Progress
Reverse grab spin
22.1s
Track Progress
Reverse plank
1.0s
Track Progress
Rocketman
18.8s
Track Progress
Rockstar spin
8.3s
Track Progress
Rose bud
21.8s
Track Progress
Showing
153-160
of
218
moves