Polédex

Learn. Track. Master.

Explore, learn, and track your pole dancing moves.
Built by pole dancers, for pole dancers. This hand-made, free and growing library is here to help you discover new moves, keep track of your progress, support your lessons, and build your own move collection.
Want to keep track of your own progress? Create a free PoleWare account and start building your personal move collection. No subscription required.
Missing a move? Have a suggestion? Let me know! I'm always looking to expand the library (and the system functionalities) with moves the pole community actually wants.

Suggest a new move

Interested in having your entire studio's move sets animated into PoleWare? I do that too! The import process is super simple, I can work with most type of data, from photo's of scribbled agenda notes to complete AWS data sychronizations.


Burpee
Activation & power preperation
Butterfly
Pole Moves
Butterfly handstand
Pole Moves
Butterfly stretch
Cooldown & Stretches
Calf stretch
Cooldown & Stretches
Carousel spin
Pole Moves
Cat Cow
General warming up & Mobility
Cat stretch
Cooldown & Stretches
Showing 33-40 of 218 moves
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